Services
Reiki Sessions
Reiki is a gentle, hands-on relaxation practice. Many people find it deeply calming, and some choose it alongside counseling as another way to ease stress.
What is Reiki?
A quiet time to rest and reset.
Reiki (pronounced RAY-kee) is a practice that began in Japan in the 1920s. A trained practitioner places their hands lightly on, or just above, different areas of your body, with the aim of encouraging deep relaxation.
You stay fully clothed the whole time. There is no massage or pressure, and you can stop or change anything about the session whenever you like.
Reiki is a complementary practice. It is not a substitute for medical care or mental health treatment, and it is not used to diagnose or treat any condition. If you are working with one of our therapists, Reiki can sit alongside that work as a time to slow down.
What to expect
What a session is like.
Your first session starts with a conversation, and you set the pace from there.
- 01
A conversation first
Your practitioner asks how you are feeling and what you hope to get from the session, and explains what will happen.
- 02
Settling in
You rest comfortably and fully clothed in a quiet room, lying down or seated, whichever feels better.
- 03
Gentle, light touch
Your practitioner moves through a series of hand positions, resting lightly on or just above the body. You can ask for no touch at all.
- 04
Time to reflect
Afterward you can talk about how you feel. Many people describe warmth or deep calm, and there is no right or wrong way to experience it.
Our Reiki practitioners
Reiki with someone you can trust.
-
Caitlyn Zappetillo
MA, LMHC
-
Eric Jimenez
MBA, MA, LMHC
Reach new heights
Curious about Reiki?
Call our office to ask about availability and fees, or to talk through whether Reiki is a good fit for you.